Embracing Imperfection
I’m not sure if the dangers of hiding things away and pretending to be something you’re not are things we inherently know as humans, but somehow gets muddled over time by what our anxiety and fear does to push it away.
Random Acts of Kindness
What if we start to reach outside of our own bubbles and offer small acts of kindness to the people who cross our paths?
Self-Compassion
Instead of adding to my anxiety by being mean to myself, I abated it by giving myself the same kind words that I would give others.
The Challenge of Miscommunication with your Teen
How are you approaching the teenage years?
