Children and Anxiety

It may be tough for your child to talk about scary events and circumstances that happen in the world, but encourage your child to reach out to individuals that they trust and love, especially you, when they feel upset or fearful. This helps your child release feelings before they expand out of proportion. It also helps to clear any misconceptions your child may have before it becomes full-blown fear.

Live Event: Practicing Self-Compassion

Think about the last time you made a mistake. For many, this isn’t a comfortable thing to do. For many, making a mistake is accompanied by self-judgement. A critical voice in our head that calls us names and berates us for our failings. When we make mistakes, fall, or...

The Mom Life

You are the most perfect mom for your child. Keep striving towards being your best and breathe through the pain and discomfort that growing and changing can create. Parenting is the business of guiding novice human beings into being kind, compassionate and understanding people. You have to work at it, but you can definitely do it.

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