The Struggle of Balancing Life and Self-Care – For Women
Most women today feel that if they are not completely exhausted by the end of the day, that they haven’t done enough. Because it feels like there’s always more to do.
The Mom Life
You are the most perfect mom for your child. Keep striving towards being your best and breathe through the pain and discomfort that growing and changing can create. Parenting is the business of guiding novice human beings into being kind, compassionate and understanding people. You have to work at it, but you can definitely do it.
Can Children Practice Self-Compassion?
Yes and yes! Self-compassion is a wellness practice of being kind to oneself when emotions such as pain, suffering and general feelings of ‘not enough-ness’ emerge within us. Clearly, we all have had moments in our lives where we are unkind, critical, and even cruel...