Licensed Marriage and Family Therapist

I value effective and solution-focused therapy for couples, families and individuals across the lifespan. As a cognitive behavioral therapist, I help clients make important changes to their thinking and behavior patterns to feel more content and fulfilled in their lives. It is a priority in my work to understand how your background, identity, and relationships influence who you are and what brings you into my office. My goal is to help you develop insight and useful strategies to improve your life and relationships.

My specialty areas involve Gottman Couples interventions and I have completed two levels of Gottman training.  I utilize evidence-based treatment, including cognitive behavioral therapy and solution focused behavioral therapy, for depression, anxiety, eating and body image concerns, substance abuse, trauma, bereavement, relationship challenges and general life stress. I strive to create a collaborative and supportive relationship in therapy. In my free time I enjoy spending time with friends and family, hiking, yoga, and meditation.

Evening availability: Mon/Tue/Wed

Licensed Marriage and Family Therapist

I value effective and solution-focused therapy for couples, families and individuals across the lifespan. As a cognitive behavioral therapist, I help clients make important changes to their thinking and behavior patterns to feel more content and fulfilled in their lives. It is a priority in my work to understand how your background, identity, and relationships influence who you are and what brings you into my office. My goal is to help you develop insight and useful strategies to improve your life and relationships.

My specialty areas involve Gottman Couples interventions and I have completed two levels of Gottman training.  I utilize evidence-based treatment, including cognitive behavioral therapy and solution focused behavioral therapy, for depression, anxiety, eating and body image concerns, substance abuse, trauma, bereavement, relationship challenges and general life stress. I strive to create a collaborative and supportive relationship in therapy. In my free time I enjoy spending time with friends and family, hiking, yoga, and meditation.  

Evening availability: Mon/Tue/Wed

Point Loma Location
619-600-0683 

Mira Mesa/Scripps Ranch
619-600-0683 

Austin/Central Texas
512-643-4446

Temecula
951-506-1919

Orange County
657-999-3232

Copyright 2016-2018 |  Website: AlfordCreative | Terms of Use

Point Loma Location
619-600-0683 

Mira Mesa/Scripps Ranch
619-600-0683 

Austin/Central Texas
512-643-4446

Orange County
657-999-3232

Inland Empire (Temecula)
951-506-1919

 

Copyright 2016-2019 |  Website: AlfordCreative | Terms of Use

 

Point Loma Location
619-600-0683 

Mira Mesa/Scripps Ranch
619-600-0683 

Austin/Central Texas
512-643-4446

Temecula
951-506-1919

Orange County
657-999-3232

Pin It on Pinterest