Finding Peace in Myself
Studies indicate that more women than men are engaged in people-pleasing. This results in adverse effects on our mental and physical health. So, how do we stop trying to please everyone and bring peace into our lives?
Living in Gratitude
Many studies have found that people who practice gratitude tend to be happier and less depressed, but there is much more credit that can be given to the benefits of living a mindful life of gratitude.
