Individual Therapy
Individual therapy provides a safe space for self-exploration and increased self-awareness.
Individual counseling can help you manage mental health concerns like anxiety, depression, and trauma.
Individual therapy can enhance relationships and decision-making by addressing personal patterns.
One-on-One therapy can empower you to build resilience, achieve goals, and improve your life.
Individual Therapy Can Have an Enduring Impact on Your Life
A study published in Psychotherapy and Psychosomatics found that 50-60% of individuals who participated in therapy experienced significant symptom reduction, and these benefits were maintained or even improved during follow-up periods of up to a year.
Individual therapy provides a safe and confidential environment for people to explore their thoughts, feelings, and behaviors. By working with a trained therapist, individuals can better understand their emotions and identify patterns that may be contributing to challenges in their lives. This self-awareness is often the first step toward meaningful change and personal growth.
Therapy is a powerful tool for addressing mental health concerns, such as anxiety, depression, trauma, and stress. It allows individuals to work through their struggles with professional support and evidence-based techniques. A therapist can help clients process difficult experiences, develop coping strategies, and reduce symptoms that may be interfering with daily functioning and quality of life.
In addition to managing mental health issues, therapy can aid in improving relationships and decision-making. By gaining insight into personal habits and communication styles, individuals can foster healthier interactions with family, friends, and coworkers. Therapy also encourages clients to set and achieve personal goals, helping them navigate life transitions, career challenges, and other significant changes.
How Individual Therapy Works
At the Family Guidance and Therapy Center, our dedicated therapists provide compassionate support to help clients navigate challenges and achieve personal growth. Through individual therapy, we offer a safe space for you to explore your emotions, experiences, and goals while addressing concerns such as anxiety, depression, trauma, and stress.
Our therapists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and mindfulness, to help you develop healthy coping strategies and build resilience. We focus on creating a trusting therapeutic relationship that fosters healing, self-awareness, and personal empowerment.
Whether seeking relief from distress, navigating life transitions, or striving for growth, our team is here to guide clients toward meaningful change. At the Family Guidance and Therapy Center, we are committed to helping you discover your strengths and live more fulfilling lives.
CALL TO GET STARTED
619-600-0683
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Telehealth Options
We make mental health support accessible through the convenience of telehealth services. Telehealth offers the same compassionate, high-quality care as in-person sessions, tailored to meet the needs of individuals, couples, and families. With flexible scheduling and the ability to access therapy from any device, telehealth ensures that getting the help you need is simple, convenient, and stress-free.
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Frequently Asked Questions
What are your fees?
We strive to make therapy affordable for every individual and family. For detailed information on fees, please visit their Rates & Insurance page. If you require special arrangements, please call us.
Do you accept my insurance?
We accept various insurance plans and handle the process by verifying coverage up front. Different clinicians are able to provide services through different insurance plans. We currently provide coverage via Cigna, Anthem, Magellan, Aetna, Blue Shield, FEP Blue Shield, Community Health Group and Blue Shield Promise.
If your insurance isn't listed, please call 619-600-0683 to verify coverage.
How long does therapy take?
Therapy sessions typically last 50 minutes, though some families and couples may benefit from 75-minute sessions. Most clients begin with weekly sessions and gradually decrease frequency as they achieve their goals. The total number of sessions varies, with most individuals attending between 6 to 24 sessions, depending on factors like goals, financial situation, time, and progress.
How can I pay for therapy sessions?
We accept digital payment methods, including Visa, Mastercard, and more. Payments can be made on the day of therapy or automatically billed at the end of the month via credit card, depending on your preference.
What types of therapy do you offer?
The Family Guidance & Therapy Center provides a range of services, including individual therapy, couples therapy, family therapy, group therapy, and specialized treatments for autism spectrum disorders. We offer assessment and re-assessment services as well.
How do I make an appointment?
You can schedule an appointment through three convenient methods:
- Online: Submit a request via this page.
- Phone: Call 619-600-0683
Where are your offices located?
Our offices are located at:
- Point Loma Office: 3555 Kenyon St, Suite 101, San Diego, CA 92110.
- Petaluma Office: 135 Keller St. Suite C, Petaluma, CA 94952.
We also offer Telehealth across California.
What should I expect during my first therapy session?
During your initial session, you'll discuss your concerns and goals with a therapist who will collaborate with you to create a personalized treatment plan. We emphasize a collaborative approach that incorporates your values, the latest research, and our expertise to ensure the best outcomes for you and your family.