Couples Therapy
Couples therapy helps partners develop effective communication skills, reducing misunderstandings and fostering healthier interactions.
Family therapists identify and address systemic issues affecting family dynamics.
Family counseling helps you build skills for long-term resilience and conflict resolution.
An investment in family therapy fosters trust, support, and stronger relationships within the family.
Holistic Therapy Can Benefit the Whole Family
Research indicates that family therapy is highly effective for improving family dynamics and mental health outcomes, especially for children and adolescents. A meta-analysis published in Family Process found that family therapy significantly reduces symptoms of depression, anxiety, and behavioral problems in youth. It also showed improved family cohesion and communication, demonstrating that addressing the family system as a whole can lead to lasting benefits for all members.
Phone/TEXT
Phone: 619-600-068
Text: 619-607-1230
Family therapy is a collaborative process that helps families improve communication, resolve conflicts, and strengthen relationships. By involving multiple family members, therapy provides a space to address shared challenges and understand each person's perspective. This approach fosters empathy and mutual support, creating a stronger family dynamic.
One of the key benefits of family therapy is its ability to address systemic issues that may be affecting the family as a whole. Whether dealing with parenting struggles, divorce, substance abuse, or mental health concerns, therapy helps families identify patterns of behavior that contribute to dysfunction. Therapists guide families in breaking negative cycles and adopting healthier ways of interacting.
In addition to addressing immediate concerns, family therapy promotes long-term growth and resilience. By building skills such as effective communication, conflict resolution, and emotional regulation, families can better navigate future challenges. Therapy also provides tools to support individual family members, ensuring that everyone feels valued and heard within the unit.
Couples Therapy
Couples therapy helps partners develop effective communication skills, reducing misunderstandings and fostering healthier interactions.
Family therapists identify and address systemic issues affecting family dynamics.
Family counseling helps you build skills for long-term resilience and conflict resolution.
An investment in family therapy fosters trust, support, and stronger relationships within the family.
Holistic Therapy Can Benefit the Whole Family
Research indicates that family therapy is highly effective for improving family dynamics and mental health outcomes, especially for children and adolescents. A meta-analysis published in Family Process found that family therapy significantly reduces symptoms of depression, anxiety, and behavioral problems in youth. It also showed improved family cohesion and communication, demonstrating that addressing the family system as a whole can lead to lasting benefits for all members.
Phone/TEXT
Phone: 619-600-068
Text: 619-607-1230
Family therapy is a collaborative process that helps families improve communication, resolve conflicts, and strengthen relationships. By involving multiple family members, therapy provides a space to address shared challenges and understand each person's perspective. This approach fosters empathy and mutual support, creating a stronger family dynamic.
One of the key benefits of family therapy is its ability to address systemic issues that may be affecting the family as a whole. Whether dealing with parenting struggles, divorce, substance abuse, or mental health concerns, therapy helps families identify patterns of behavior that contribute to dysfunction. Therapists guide families in breaking negative cycles and adopting healthier ways of interacting.
In addition to addressing immediate concerns, family therapy promotes long-term growth and resilience. By building skills such as effective communication, conflict resolution, and emotional regulation, families can better navigate future challenges. Therapy also provides tools to support individual family members, ensuring that everyone feels valued and heard within the unit.
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Frequently Asked Questions
What are your fees?
We strive to make therapy affordable for every individual and family. For detailed information on fees, please visit their Rates & Insurance page. If you require special arrangements, please call us.
Do you accept my insurance?
We accept various insurance plans and handle the process by verifying coverage up front. Different clinicians are able to provide services through different insurance plans. We currently provide coverage via Cigna, Anthem, Magellan, Aetna, Blue Shield, FEP Blue Shield, Community Health Group and Blue Shield Promise.
If your insurance isn't listed, please call 619-600-0683 to verify coverage.
How long does therapy take?
Therapy sessions typically last 50 minutes, though some families and couples may benefit from 75-minute sessions. Most clients begin with weekly sessions and gradually decrease frequency as they achieve their goals. The total number of sessions varies, with most individuals attending between 6 to 24 sessions, depending on factors like goals, financial situation, time, and progress.
How can I pay for therapy sessions?
We accept digital payment methods, including Visa, Mastercard, and more. Payments can be made on the day of therapy or automatically billed at the end of the month via credit card, depending on your preference.
What types of therapy do you offer?
The Family Guidance & Therapy Center provides a range of services, including individual therapy, couples therapy, family therapy, group therapy, art therapy, and specialized treatments for autism spectrum disorders. We offer assessment and re-assessment services as well.
How do I make an appointment?
You can schedule an appointment through three convenient methods:
- Online: Submit a request via this page.
- Phone: Call 619-600-0683.
- Text: Send a message to 619-607-1230.
Where are your offices located?
We offer multiple locations, including:
- Point Loma Office: 3555 Kenyon St, Suite 101, San Diego, CA 92110.
- San Diego Community Program: 3593 5th Avenue, Suite A, San Diego, CA 92110.
- Petaluma Office: 135 Keller St. Suite C, Petaluma, CA 94952.
- Temecula: In home services offered.
We also offer Telehealth across California.
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What should I expect during my first therapy session?
During your initial session, you'll discuss your concerns and goals with a therapist who will collaborate with you to create a personalized treatment plan. We emphasize a collaborative approach that incorporates your values, the latest research, and our expertise to ensure the best outcomes for you and your family.