Live Purposefully. Love Fully. Grow with Us.

Live Purposefully. Love Fully. Grow with Us.

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Living in Gratitude

Many studies have found that people who practice gratitude tend to be happier and less depressed, but there is much more credit that can be given to the benefits of living a mindful life of gratitude.

There Is No Timeline for Bereavement

Do you feel like you are still grieving your loss after more than the "appropriate" time? There is no acceptable timeline for grief. Be gentle with yourself.

Grieving is a Part of Healing in the Wake of Coronavirus

The onset of hope in this pandemic, however, can unearth a sense of grief. You might be wondering, why am I feeling this now, and is it healthy to allow feelings of grief?

How Do You Cope with Adult Life?

Coping is never easy, but it is easier when we forgive ourselves for mistakes, when we believe that we are living our life at ‘our best,’ and when we develop a mindset that we are always going to be in the process of learning and growing.

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