Live Purposefully. Love Fully. Grow with Us.

Live Purposefully. Love Fully. Grow with Us.

Live Purposefully. Love Fully. Grow with Us.

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

How a Collective Experience Can Strengthen Our Community

The pandemic has led to loneliness and sadness through sickness, loss of life, economic hardship, and social distancing, but it has also produced a positive outcome in its wake, a powerful strengthening experience and opportunity in both our own selves and collectively in our communities. 

Feeling Guilty: Coronavirus Survivor

Practice self-compassion by acknowledging your guilt and giving it a name. Or call it what the world has tagged it—survivor’s guilt (i.e., pandemic guilt, coronavirus guilt, thriver guilt). This will help you to take the pressure off yourself.

A New Beginning

To step into any new beginning, we must dump off any ‘heavyweights’ that can prevent us from moving forward. So, prepare to release what you cannot personally change. 

Family Guidance and Therapy Center

Point Loma Location
619-600-0683

Mira Mesa/Scripps Ranch
619-600-0683 

Community Programs
619-600-0683 

Temecula
951-506-1919

Orange County
657-999-3232

Petaluma
707-533-1230

[email protected]
Copyright 2016-2021 |  Website: AlfordCreative | Terms of Use

Point Loma Location
619-600-0683

Mira Mesa/Scripps Ranch
619-600-0683

Orange County
657-999-3232

Inland Empire (Temecula)
951-506-1919

Petaluma
707-533-1230

 

 

Copyright 2016-2021 |  Website: AlfordCreative | Terms of Use

 

 

Point Loma Location
619-600-0683

Mira Mesa/Scripps Ranch
619-600-0683

Community Programs
619-600-0683

Temecula
951-506-1919

Orange County
657-999-3232  

Petaluma
707-533-1230

[email protected]
Copyright 2016-2021 |  Website: AlfordCreative | Terms of Use

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