Developing EQ can give you a greater chance of thriving in both your personal and professional lives. It is a commonly held myth that those on the autism spectrum can not develop this vital life skill.

We all define “success” differently, but for most of us, success means finding meaning in our relationships, career, and other aspects of our lives. Learning and developing Emotional Intelligence (EQ) makes that all possible.

You will eventually learn most of your child’s triggers and may be able to avoid a meltdown. If you can help your child to calm or redirect, or if possible, simply avoid their triggers altogether, you can minimize meltdowns.

Self care is a buzzword but if our basic human needs aren’t met, we can’t even think about self-care. What we need is to learn to love ourselves.