Live Purposefully. Love Fully. Grow with Us.

Live Purposefully. Love Fully. Grow with Us.

Live Purposefully. Love Fully. Grow with Us.

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

The Call to Authenticity and Vulnerability

The purpose of this blog is to encourage you to strive towards authenticity in your communication, which in turn will promote greater openness and vulnerability and thus deepen your relationships.

What do I Believe in and Why Does it Matter?

When life feels out of sorts, especially during times like these with national and global news filled with a pandemic, shaky politics and political scenes, and other unrest and world issues, we can easily slip away from the root of who we are and forget about what we believe in. You may have heard the term “Stay strong in your beliefs.” It is important to weld a sense of surety and direction into your existence by being true to your values—your fundamental beliefs and guiding principles. By living your life based on your beliefs, you are being authentic to yourself.

Techniques to Help You Stop Worrying About the Future

Has worry about the future ever stopped you from sleeping well? Has worry ever affected productivity in your day? Has worry ever altered your mood? Our human brains are tuned into knowing that life has many unknowns and challenges, and we naturally want to make sure “everything will be okay”. So, ridding ourselves completely of worry may never happen. The good news is there are techniques that you can adopt to help you stop worrying about the future.

Family Guidance and Therapy Center

Liz is excited to be back in the San Diego area, serving the community she was born in. Point Loma Location
619-600-0683

Mira Mesa/Scripps Ranch
619-600-0683 

Austin/Central Texas
512-643-4446

Temecula
951-506-1919

Orange County
657-999-3232

Petaluma
707-533-1230

[email protected]
Copyright 2016-2020 |  Website: AlfordCreative | Terms of Use

Point Loma Location
619-600-0683

Mira Mesa/Scripps Ranch
619-600-0683

Austin/Central Texas
512-643-4446

Orange County
657-999-3232

Inland Empire (Temecula)
951-506-1919

Petaluma
707-533-1230

 

 

Copyright 2016-2020 |  Website: AlfordCreative | Terms of Use

 

 

Point Loma Location
619-600-0683

Mira Mesa/Scripps Ranch
619-600-0683

Austin/Central Texas
512-643-4446

Temecula
951-506-1919

Orange County
657-999-3232  

Petaluma
707-533-1230

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