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You will eventually learn most of your child’s triggers and may be able to avoid a meltdown. If you can help your child to calm or redirect, or if possible, simply avoid their triggers altogether, you can minimize meltdowns.

Self care is a buzzword but if our basic human needs aren’t met, we can’t even think about self-care. What we need is to learn to love ourselves.

Why is the rate of suicide and suicidality so much higher in the autistic population? And how can we help?

Young people who are contemplating suicide often give warning signs of their distress. Some signs are subtle, yet some are more common and pronounced. Knowing the risk factors, recognizing the warning signs, and knowing how to respond can help prevent suicide.