Counseling/Therapists in San Diego, California

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Art Therapy

Autism Treatment

Services for Clinicians

Couples

Educationally Related Services

EFT

Families

Group Therapy

LGBTQ+

Military

RDI®

Trauma Therapy using EMDR, AEPD, MBSR

Check, Check….Ugh! The Never-ending to-do list. 2 Steps to Concur the List

Don’t stop reading if you read that last paragraph and thought…”if she thinks she isn’t getting enough done, then I’m a total failure.” This is the art of comparison and why we all feel so small, inadequate, and like failures most of the time. You still with me….

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Adventure as Anxiety Resilience

Cultivating an adventurous spirit reminds the body and soul that we as moms are powerful, can accomplish anything, and don’t need to live in fear and anxiety.

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