3555 Kenyon Street, Suite 101 San Diego, CA 92110  |  10731 Treena Street, Suite 105 San Diego, CA 92131 |  619-600-0683

Sometimes we all need a little help. The Family Guidance & Therapy Center of Southern California is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Sometimes we all need a little help. The Family Guidance & Therapy Center of Southern California is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Can Children Practice Self-Compassion?

  Can children practice self-compassion? By Jenny Palmiotto Yes and yes!  Self-compassion is a wellness practice of being kind to oneself when emotions such as pain, suffering and general feelings of ‘not enough-ness’ emerge within us. Clearly, we all have had moments...

Self-Compassion

Instead of adding to my anxiety by being mean to myself, I abated it by giving myself the same kind words that I would give others.

Anxious About the Holidays? Try Something New this Year!

Bring back the joy you used to fell during the Holidays!

Two Locations to Serve You

Point Loma Location
3555 Kenyon Street, Suite 101
San Diego, CA 92110

Mira Mesa/Scripps Ranch
10731 Treena Street, Suite 105
San Diego, CA 92131

Copyright 2016-2018 |  Website: AlfordCreative

Two Locations to Serve You

Point Loma Location
3555 Kenyon Street, Suite 101
San Diego, CA 92110

Mira Mesa/Scripps Ranch
10731 Treena Street, Suite 105
San Diego, CA 92131

[email protected]

619-600-0683

Copyright 2016-2018 |  Website: AlfordCreative

Two Locations to Serve You

Point Loma Location
3555 Kenyon Street, Suite 101
San Diego, CA 92110

Mira Mesa/Scripps Ranch
10731 Treena Street, Suite 105
San Diego, CA 92131

619-600-0683

Copyright 2016-2018 |  Website: AlfordCreative

Two Locations to Serve You

Point Loma Location
3555 Kenyon Street, Suite 101
San Diego, CA 92110

Mira Mesa/Scripps Ranch
10731 Treena Street, Suite 105
San Diego, CA 92131

619-600-0683

Copyright 2016-2018 |  Website: AlfordCreative

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