Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Sometimes we all need a little help. The Family Guidance & Therapy Center is a place where loving-kindness reigns; where labels and diagnoses are simply bits of information on your journey towards greater health and happiness. Our clinicians create treatment plans with your values and our expertise. We are working hard to make a difference in the lives of our clients and the way the world sees mental health treatment.

Check, Check….Ugh! The Never-ending to-do list. 2 Steps to Conquer the List

Don’t stop reading if you read that last paragraph and thought…”if she thinks she isn’t getting enough done, then I’m a total failure.” This is the art of comparison and why we all feel so small, inadequate, and like failures most of the time. You still with me….

Adventure as Anxiety Resilience

Cultivating an adventurous spirit reminds the body and soul that we as moms are powerful, can accomplish anything, and don’t need to live in fear and anxiety.

Staff Spotlight: Susan Heemstra

Trust and connect. I believe these words describe human relationships and what is essential in our therapeutic relationships.

Point Loma Location
619-600-0683 

Mira Mesa/Scripps Ranch
619-600-0683 

Austin/Central Texas
512-643-4446

Temecula
951-506-1919

Orange County
657-999-3232

Copyright 2016-2018 |  Website: AlfordCreative | Terms of Use

Point Loma Location
619-600-0683 

Mira Mesa/Scripps Ranch
619-600-0683 

Austin/Central Texas
512-643-4446

Orange County
657-999-3232

Inland Empire (Temecula)
951-506-1919

Copyright 2016-2018 |  Website: AlfordCreative | Terms of Use

Point Loma Location
619-600-0683 

Mira Mesa/Scripps Ranch
619-600-0683 

Austin/Central Texas
512-643-4446

Temecula
951-506-1919

Orange County
657-999-3232

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