Movement Method: Using the Power of Movement to Help Children with Autism
Get ready to live a more whole-hearted life experience with your child!
Dance Party Parenting
What got me to my “breaking point” is sometimes trivial and other times more memorable; but truthfully the content of that isn’t ever important. What is important, is that we engage in a process towards wellness.
Can Children Practice Self-Compassion?
Yes and yes! Self-compassion is a wellness practice of being kind to oneself when emotions such as pain, suffering and general feelings of ‘not enough-ness’ emerge within us. Clearly, we all have had moments in our lives where we are unkind, critical, and even cruel...Self-Compassion
Instead of adding to my anxiety by being mean to myself, I abated it by giving myself the same kind words that I would give others.