Juggling the New Normal for the Holidays
How is COVID impacting your 2020 Holidays and how are you managing to juggle the impact the virus has had on the season for you and your family?
Coping with Coronavirus Blues
Use preventive measures to ward off the virus, and then file your worries away. The more you worry, the more it can eat away at your mental health and your immune system. Remember, you are okay right now.
Feeling Thankful for What Exactly?
Our lives may feel out of control due to the pandemic, economic instability and the political climate. What is there to be thankful for this year?
Staying Soft of Heart
What do we do to keep ourselves from wallowing in life’s normal situations, or perhaps circumstances that are not so normal but seem to pile one on top of the other? How do we stay soft of heart despite life’s difficulties, including when others are not in agreement with our personal choices?
Staff Spotlight: Wendy Leeds
I have an eclectic approach that meets clients where they are and joins clients in a personal journey towards a healthy, productive, satisfying life.