What Happens After Parkland?

I hug my children and share our family values; that kids should be safe at school. I fight hard the bitterness in my throat as I realize that this isn’t everyone’s values. My kids and everyone else’s children deserve better.

Dance Party Parenting

What got me to my “breaking point” is sometimes trivial and other times more memorable; but truthfully the content of that isn’t ever important. What is important, is that we engage in a process towards wellness.

Can Children Practice Self-Compassion?

Yes and yes!  Self-compassion is a wellness practice of being kind to oneself when emotions such as pain, suffering and general feelings of ‘not enough-ness’ emerge within us. Clearly, we all have had moments in our lives where we are unkind, critical, and even cruel...

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