Coping with Coronavirus Blues
Use preventive measures to ward off the virus, and then file your worries away. The more you worry, the more it can eat away at your mental health and your immune system. Remember, you are okay right now.
Feeling Thankful for What Exactly?
Our lives may feel out of control due to the pandemic, economic instability and the political climate. What is there to be thankful for this year?
Staying Soft of Heart
What do we do to keep ourselves from wallowing in life’s normal situations, or perhaps circumstances that are not so normal but seem to pile one on top of the other? How do we stay soft of heart despite life’s difficulties, including when others are not in agreement with our personal choices?
Staff Spotlight: Wendy Leeds
I have an eclectic approach that meets clients where they are and joins clients in a personal journey towards a healthy, productive, satisfying life.
Staff Spotlight: Yana Bachynsky
I connect with words resiliency, authenticity, vulnerability, and humility. I value relationships above material possessions so I also connect with simplicity and warmth.
Pandemic Fatigue: The Never Ending 2020
I’m starting to wonder if this pandemic will ever end. Back in March, I, like many others, packed a cardboard box full of files, a couple pens, and a paper legal pad- enough supplies to last me 2-3 weeks.