Virtual Support Group
Please join Janice March, Parent Educator at The Family Guidance and Therapy Center, Petaluma for a free virtual support group for parents of Neurodiverse (ASD, SPD, and ADHD) Children in Sonoma County.
Loving Yourself When the World Is Judging You
There is nobody in the world that knows you better than yourself, and this is the foundation for how you can and should love yourself when you are in the middle of a big life change and feeling as if the world is judging you.
How a Collective Experience Can Strengthen Our Community
The pandemic has led to loneliness and sadness through sickness, loss of life, economic hardship, and social distancing, but it has also produced a positive outcome in its wake, a powerful strengthening experience and opportunity in both our own selves and collectively in our communities.
Feeling Guilty: Coronavirus Survivor
Practice self-compassion by acknowledging your guilt and giving it a name. Or call it what the world has tagged it—survivor’s guilt (i.e., pandemic guilt, coronavirus guilt, thriver guilt). This will help you to take the pressure off yourself.
A New Beginning
To step into any new beginning, we must dump off any ‘heavyweights’ that can prevent us from moving forward. So, prepare to release what you cannot personally change.
Juggling the New Normal for the Holidays
How is COVID impacting your 2020 Holidays and how are you managing to juggle the impact the virus has had on the season for you and your family?