Trauma Therapy
Trauma therapy is tailored to your unique needs and experiences, ensuring a personalized approach to healing.
Evidence-based techniques, like EMDR and mindfulness, are highly effective in reducing symptoms of trauma.
Therapy provides a safe, non-judgmental space to explore and process painful emotions.
Build a Brighter Future
By working through trauma, individuals can experience significant improvements in their mental health, relationships, and overall well-being. Trauma therapy empowers people to move beyond the pain of the past, rediscover their strengths, and build a brighter, more fulfilling future.
Phone/TEXT
Phone: 619-600-068
Text: 619-607-1230
Trauma therapy is a specialized form of counseling designed to help you process and heal from distressing or traumatic experiences. It involves creating a safe and supportive environment where you can explore the emotional and psychological effects of past experiences at your own pace. The goal is to help you understand your reactions, reduce symptoms of distress, and regain a sense of control over your life.
Therapists use evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic therapies to address the impact of trauma. These approaches help you reframe negative thoughts, process painful memories, and release stored tension in the body. Over time, you can develop healthier coping mechanisms, improve emotional regulation, and build resilience.
Trauma therapy is highly individualized, recognizing that each person's experience and healing journey are unique. It not only addresses immediate symptoms, such as anxiety, flashbacks, or avoidance, but also supports long-term recovery by fostering self-awareness and emotional growth.
How We Can Help
At the Family Guidance and Therapy Center, we provide compassionate trauma therapy to help you heal and regain a sense of safety and control. Our therapists offer a supportive, non-judgmental space where you can process difficult experiences and build resilience.
Using evidence-based approaches such as EMDR, Cognitive Behavioral Therapy (CBT), and somatic practices, we help you address unresolved emotions, reduce symptoms of trauma, and move toward healing. Treatment is tailored to your unique experiences and goals, ensuring personalized care.
Whether you are coping with childhood trauma, abuse, grief, or other life challenges, our team is committed to fostering growth, emotional well-being, and empowerment. At the Family Guidance and Therapy Center, we are here to help you move forward with hope and confidence.
Telehealth Options
We make mental health support accessible through the convenience of telehealth services. Telehealth offers the same compassionate, high-quality care as in-person sessions, tailored to meet the needs of individuals, couples, and families. With flexible scheduling and the ability to access therapy from any device, telehealth ensures that getting the help you need is simple, convenient, and stress-free.
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Frequently Asked Questions
What are your fees?
We strive to make therapy affordable for every individual and family. For detailed information on fees, please visit their Rates & Insurance page. If you require special arrangements, please call us.
Do you accept my insurance?
We accept various insurance plans and handle the process by verifying coverage up front. Different clinicians are able to provide services through different insurance plans. We currently provide coverage via Cigna, Anthem, Magellan, Aetna, Blue Shield, FEP Blue Shield, Community Health Group and Blue Shield Promise.
If your insurance isn't listed, please call 619-600-0683 to verify coverage.
How long does therapy take?
Therapy sessions typically last 50 minutes, though some families and couples may benefit from 75-minute sessions. Most clients begin with weekly sessions and gradually decrease frequency as they achieve their goals. The total number of sessions varies, with most individuals attending between 6 to 24 sessions, depending on factors like goals, financial situation, time, and progress.
How can I pay for therapy sessions?
We accept digital payment methods, including Visa, Mastercard, and more. Payments can be made on the day of therapy or automatically billed at the end of the month via credit card, depending on your preference.
What types of therapy do you offer?
The Family Guidance & Therapy Center provides a range of services, including individual therapy, couples therapy, family therapy, group therapy, art therapy, and specialized treatments for autism spectrum disorders. We offer assessment and re-assessment services as well.
How do I make an appointment?
You can schedule an appointment through three convenient methods:
- Online: Submit a request via this page.
- Phone: Call 619-600-0683.
- Text: Send a message to 619-607-1230.
Where are your offices located?
We offer multiple locations, including:
- Point Loma Office: 3555 Kenyon St, Suite 101, San Diego, CA 92110.
- San Diego Community Program: 3593 5th Avenue, Suite A, San Diego, CA 92110.
- Petaluma Office: 135 Keller St. Suite C, Petaluma, CA 94952.
- Temecula: In home services offered.
We also offer Telehealth across California.
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What should I expect during my first therapy session?
During your initial session, you'll discuss your concerns and goals with a therapist who will collaborate with you to create a personalized treatment plan. We emphasize a collaborative approach that incorporates your values, the latest research, and our expertise to ensure the best outcomes for you and your family.
What are you waiting for?
