Mental Health Resources

February has many of us thinking about love. You know that feeling when you discover you are in love? That intense energy, the preoccupied mind, the need to web your heart’s desire into every conversation. Remember the feeling when you knew it was meant to be? When it...

None of that mastery criterion, none of the counting, none of the reporting matters. Skills + Reduction of Symptom DOES NOT EQUAL purposeful living; now, or in your child’s future.

I am passionate about my work, because I know I am working from a place of purpose. I am one of those people that loves my job. I am fundamentally fulfilled by my work. But, this was not always the case and I paid for it with physical and mental unhappiness.

If we can create joy in our lives by living on purpose, would it be possible to create more joy by dressing on purpose?

Get to know the clinicians that make up the Family Guidance and Therapy Center.

I’m not sure if the dangers of hiding things away and pretending to be something you’re not are things we inherently know as humans, but somehow gets muddled over time by what our anxiety and fear does to push it away.

Kindness represents the age old saying of “do unto others as you would have them do unto you.”  It’s about trying to have compassion and understanding for everyone we encounter throughout our day-to-day lives because everyone is struggling with something, even if we are unaware.

Let’s get brave together and let go of Shame and Judgment.

For many in this therapy world of ours, we know exactly what this means. It means that the person that has walked into your home and been part of your lives is ready to move on.

The most rewarding part of my work is when a client proudly shares about an experience that demonstrates their hard work and that they have achieved their therapeutic goal. While this moment may not be traceable back to one particular change in behavior or moment of insight, I can be confident that the hard work they have put into therapy has helped them achieve their goal.