Mental Health Resources

Do you feel like there is never peace in your house because of the constant family fighting? How do we break through family tension and stop fighting?

Effective and open communication is foundational to the success of your blended family. You and your partner have a lot to talk about as you incorporate several different family dynamics into your lives: remarriage, step-parenting, co-parenting, and new parenting. You...

If you are having trouble sorting your life purpose out, know that you aren’t alone with your feelings.

You’ve had a tough day at work. You could stay late and dedicate another three or four hours to make sure you start tomorrow with a clean slate; however, your autistic child has had a meltdown and your spouse is home and worn to the core. Do you head home and provide...

Read this blog as intended as a means to help you make the decision if CBD (cannabidiol) is right for you or your loved one, coming from a therapist who has watched many families add CBD and THC as part of well-rounded mental health care.

Regret is the belief that a decision will result in something individuals do not accomplish.

Tania is a Licensed Marriage and Family Therapist interested in working with couples, individuals and families who struggle with depression, anxiety, dual-diagnosis, substance use, and want to understand how to live their day-to-day life accepting their mental health...

Everyone’s work-life balance looks and feels different, but the reward is feeling relaxed, enjoying your job, and doing what you love each day.

Community is a feeling of connectedness as a result of shared beliefs, attitudes, and world views. Everyone needs to find their own place in the community.

Let’s dive in further into: Where do you find your hope? How to refocus when feeling hopeless, and giving yourself permission to not always have it figured out.