Blog

Mental Health Resources

Open Communication in a Blended Family

Effective and open communication is foundational to the success of your blended family. You and your partner have a lot to talk about as you incorporate several different family dynamics into your lives: remarriage, step-parenting, co-parenting, and new parenting. You...

read more

How Do I Find My Core Values?

You’ve had a tough day at work. You could stay late and dedicate another three or four hours to make sure you start tomorrow with a clean slate; however, your autistic child has had a meltdown and your spouse is home and worn to the core. Do you head home and provide...

read more

Staff Spotlight: Tania Hormozi

Tania is a Licensed Marriage and Family Therapist interested in working with couples, individuals and families who struggle with depression, anxiety, dual-diagnosis, substance use, and want to understand how to live their day-to-day life accepting their mental health...

read more

Work-Life Balance

Everyone’s work-life balance looks and feels different, but the reward is feeling relaxed, enjoying your job, and doing what you love each day.

read more

Hope

Let’s dive in further into: Where do you find your hope? How to refocus when feeling hopeless, and giving yourself permission to not always have it figured out.

read more

Phone/TEXT

Phone: 619-600-0683
Text: 619-607-1230

Quick Links

Pin It on Pinterest