by | Parenting, Self Care, self-compassion
You are the most perfect mom for your child. Keep striving towards being your best and breathe through the pain and discomfort that growing and changing can create. Parenting is the business of guiding novice human beings into being kind, compassionate and understanding people. You have to work at it, but you can definitely do it.
by Jenny Palmiotto | Growth, Jenny Palmiotto, Parenting, Self Care, self-compassion
Yes and yes! Self-compassion is a wellness practice of being kind to oneself when emotions such as pain, suffering and general feelings of ‘not enough-ness’ emerge within us. Clearly, we all have had moments in our lives where we are unkind, critical, and even cruel...
by | Anxiety, Growth, Self Care
Instead of adding to my anxiety by being mean to myself, I abated it by giving myself the same kind words that I would give others.
by Jenny Palmiotto | Growth, Self Care, Things to Know
What can learning self-love do for you?
by | Growth, Self Care
Don’t let the stress of summer get in the way of your self-care routine. Restore balance in your life with these tips.
by | Depression, Growth, Self Care
Remember you’re more than WORTH it!
