by The Family Guidance and Therapy Center | Growth, Kindness to Others, Resilience
The pandemic has led to loneliness and sadness through sickness, loss of life, economic hardship, and social distancing, but it has also produced a positive outcome in its wake, a powerful strengthening experience and opportunity in both our own selves and collectively in our communities.
by The Family Guidance and Therapy Center | Living with Purpose, Resilience, Self Care
To step into any new beginning, we must dump off any ‘heavyweights’ that can prevent us from moving forward. So, prepare to release what you cannot personally change.
by The Family Guidance and Therapy Center | Anxiety, Resilience, Self Care
Use preventive measures to ward off the virus, and then file your worries away. The more you worry, the more it can eat away at your mental health and your immune system. Remember, you are okay right now.
by The Family Guidance and Therapy Center | Resilience, Self Care
I’m starting to wonder if this pandemic will ever end. Back in March, I, like many others, packed a cardboard box full of files, a couple pens, and a paper legal pad- enough supplies to last me 2-3 weeks.
by The Family Guidance and Therapy Center | Parenting, Resilience
No matter how hard we try to reduce the stress in our kid’s environment, it will still be a part of their lives but you can help your child develop problem-solving skills and equip them with ways that help them cope and move forward.
by The Family Guidance and Therapy Center | Depression, Resilience, Things to Know
Let’s dive in further into: Where do you find your hope? How to refocus when feeling hopeless, and giving yourself permission to not always have it figured out.