Has worry about the future ever stopped you from sleeping well? Has worry ever affected productivity in your day? Has worry ever altered your mood? Our human brains are tuned into knowing that life has many unknowns and challenges, and we naturally want to make sure “everything will be okay”. So, ridding ourselves completely of worry may never happen. The good news is there are techniques that you can adopt to help you stop worrying about the future.
It may be tough for your child to talk about scary events and circumstances that happen in the world, but encourage your child to reach out to individuals that they trust and love, especially you, when they feel upset or fearful. This helps your child release feelings before they expand out of proportion. It also helps to clear any misconceptions your child may have before it becomes full-blown fear.
With children out of school and family life in upheaval, many of us parents are wondering how our children are coping with their new Covid-19 homebound lifestyle.
How do you move forward with your life without letting the anxiety win?
Cultivating an adventurous spirit reminds the body and soul that we as moms are powerful, can accomplish anything, and don’t need to live in fear and anxiety.