The Mom Life

You are the most perfect mom for your child. Keep striving towards being your best and breathe through the pain and discomfort that growing and changing can create. Parenting is the business of guiding novice human beings into being kind, compassionate and understanding people. You have to work at it, but you can definitely do it.

Bread and Jam for Behaviors

Movement Method is misnamed. It’s not a Method – it’s a framework. It’s a lens to view behaviors, motivations and the brain science of what is happening.  It’s a lens to understand our own cultural upbringing and how we got to a place where we are applying techniques that don’t work – in fact, they create suffering.

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