Wanna Judge Me?
Let’s get brave together and let go of Shame and Judgment.
Are We Breaking Up? When Therapists Exit Your Life
For many in this therapy world of ours, we know exactly what this means. It means that the person that has walked into your home and been part of your lives is ready to move on.
Check, Check….Ugh! The Never-ending to-do list. 2 Steps to Conquer the List
Don’t stop reading if you read that last paragraph and thought…”if she thinks she isn’t getting enough done, then I’m a total failure.” This is the art of comparison and why we all feel so small, inadequate, and like failures most of the time. You still with me….
Adventure as Anxiety Resilience
Cultivating an adventurous spirit reminds the body and soul that we as moms are powerful, can accomplish anything, and don’t need to live in fear and anxiety.
Teaching Values Through Daily Activism
We must stand firm in our values and express them in our daily actions. This is the only way to ensure change.
The Struggle of Balancing Life and Self-Care – For Women
Most women today feel that if they are not completely exhausted by the end of the day, that they haven’t done enough. Because it feels like there’s always more to do.
