The Struggle of Balancing Life and Self-Care – For Women
Most women today feel that if they are not completely exhausted by the end of the day, that they haven’t done enough. Because it feels like there’s always more to do.
8 Life Lessons Learned from 8 Years Raising A Business
Home Who We Are Our Practice Our Offices Our Team How We Help Individual Therapy Individual Therapy Trauma LGBTQ+ Military AEDP EMDR Couples Therapy Couples Therapy Emotionally Focused Therapy (EFT) Family Therapy Children & Teens Group Therapy Autism Spectrum...Habits of Stress-Resilient People
I think it is easy for us to forget how capable and resilient we actually are. We are resilient by nature; resiliency is a natural part of life. Resiliency is also a choice.
Random Acts of Kindness
What if we start to reach outside of our own bubbles and offer small acts of kindness to the people who cross our paths?
Can Children Practice Self-Compassion?
Home Who We Are Our Practice Our Offices Our Team How We Help Individual Therapy Individual Therapy Trauma LGBTQ+ Military AEDP EMDR Couples Therapy Couples Therapy Emotionally Focused Therapy (EFT) Family Therapy Children & Teens Group Therapy Autism Spectrum...Self-Compassion
Instead of adding to my anxiety by being mean to myself, I abated it by giving myself the same kind words that I would give others.
