Most women today feel that if they are not completely exhausted by the end of the day, that they haven’t done enough. Because it feels like there’s always more to do.
I think it is easy for us to forget how capable and resilient we actually are. We are resilient by nature; resiliency is a natural part of life. Resiliency is also a choice.
What if we start to reach outside of our own bubbles and offer small acts of kindness to the people who cross our paths?
Instead of adding to my anxiety by being mean to myself, I abated it by giving myself the same kind words that I would give others.