by The Family Guidance and Therapy Center | Growth, Self Care, Self Love
We all define “success” differently, but for most of us, success means finding meaning in our relationships, career, and other aspects of our lives. Learning and developing Emotional Intelligence (EQ) makes that all possible.
by The Family Guidance and Therapy Center | Family Life, Growth
Besides lightening the mood at home, playtime creates an atmosphere that everyone in the family is free to be who they are, and this inherently encourages confidence and self-love.
by The Family Guidance and Therapy Center | Gratitude, Growth, Stress
Studies indicate that more women than men are engaged in people-pleasing. This results in adverse effects on our mental and physical health. So, how do we stop trying to please everyone and bring peace into our lives?
by The Family Guidance and Therapy Center | Gratitude, Growth
Many studies have found that people who practice gratitude tend to be happier and less depressed, but there is much more credit that can be given to the benefits of living a mindful life of gratitude.
by The Family Guidance and Therapy Center | Growth, Kindness to Others, Resilience
The pandemic has led to loneliness and sadness through sickness, loss of life, economic hardship, and social distancing, but it has also produced a positive outcome in its wake, a powerful strengthening experience and opportunity in both our own selves and collectively in our communities.
by The Family Guidance and Therapy Center | Growth, Values
Our lives may feel out of control due to the pandemic, economic instability and the political climate. What is there to be thankful for this year?