We all define “success” differently, but for most of us, success means finding meaning in our relationships, career, and other aspects of our lives. Learning and developing Emotional Intelligence (EQ) makes that all possible.
Self care is a buzzword but if our basic human needs aren’t met, we can’t even think about self-care. What we need is to learn to love ourselves.
Practice self-compassion by acknowledging your guilt and giving it a name. Or call it what the world has tagged it—survivor’s guilt (i.e., pandemic guilt, coronavirus guilt, thriver guilt). This will help you to take the pressure off yourself.
To step into any new beginning, we must dump off any ‘heavyweights’ that can prevent us from moving forward. So, prepare to release what you cannot personally change.
Use preventive measures to ward off the virus, and then file your worries away. The more you worry, the more it can eat away at your mental health and your immune system. Remember, you are okay right now.
What do we do to keep ourselves from wallowing in life’s normal situations, or perhaps circumstances that are not so normal but seem to pile one on top of the other? How do we stay soft of heart despite life’s difficulties, including when others are not in agreement with our personal choices?