The Struggle of Balancing Life and Self-Care – For Women
Most women today feel that if they are not completely exhausted by the end of the day, that they haven’t done enough. Because it feels like there’s always more to do.
The Mom Life
You are the most perfect mom for your child. Keep striving towards being your best and breathe through the pain and discomfort that growing and changing can create. Parenting is the business of guiding novice human beings into being kind, compassionate and understanding people. You have to work at it, but you can definitely do it.
Can Children Practice Self-Compassion?
Home Who We Are Our Practice Our Offices Our Team How We Help Individual Therapy Individual Therapy Trauma LGBTQ+ Military AEDP EMDR Couples Therapy Couples Therapy Emotionally Focused Therapy (EFT) Family Therapy Children & Teens Group Therapy Autism Spectrum...Self-Compassion
Instead of adding to my anxiety by being mean to myself, I abated it by giving myself the same kind words that I would give others.
Lessons on Self-Worth
What can learning self-love do for you?
Finding Balance through Self-Care
Don’t let the stress of summer get in the way of your self-care routine. Restore balance in your life with these tips.
