Embracing Imperfection
I’m not sure if the dangers of hiding things away and pretending to be something you’re not are things we inherently know as humans, but somehow gets muddled over time by what our anxiety and fear does to push it away.
Wanna Judge Me?
Let’s get brave together and let go of Shame and Judgment.
Check, Check….Ugh! The Never-ending to-do list. 2 Steps to Conquer the List
Don’t stop reading if you read that last paragraph and thought…”if she thinks she isn’t getting enough done, then I’m a total failure.” This is the art of comparison and why we all feel so small, inadequate, and like failures most of the time. You still with me….
The Struggle of Balancing Life and Self-Care – For Women
Most women today feel that if they are not completely exhausted by the end of the day, that they haven’t done enough. Because it feels like there’s always more to do.
The Mom Life
You are the most perfect mom for your child. Keep striving towards being your best and breathe through the pain and discomfort that growing and changing can create. Parenting is the business of guiding novice human beings into being kind, compassionate and understanding people. You have to work at it, but you can definitely do it.
Can Children Practice Self-Compassion?
Yes and yes! Self-compassion is a wellness practice of being kind to oneself when emotions such as pain, suffering and general feelings of ‘not enough-ness’ emerge within us. Clearly, we all have had moments in our lives where we are unkind, critical, and even cruel...