It may be tough for your child to talk about scary events and circumstances that happen in the world, but encourage your child to reach out to individuals that they trust and love, especially you, when they feel upset or fearful. This helps your child release feelings before they expand out of proportion. It also helps to clear any misconceptions your child may have before it becomes full-blown fear.
As a therapist, I cannot help but reflect that during a pandemic, people who have already been experiencing mental health issues are more at risk of them becoming worse. This pandemic definitely will have repercussions for some time, so let’s look at some simple ways you can nourish your mental health during this time.
At Family Guidance and Therapy Center, we are here to support you with the issues that may have presented challenges for you during the pandemic. The purpose of this blog is to help marital couples love each other and maintain ahealthy relationship as we are navigating the new reality of pandemic. We are here to support you especially through these tough times.