by The Family Guidance and Therapy Center | Growth, Kindness to Others, Resilience
The pandemic has led to loneliness and sadness through sickness, loss of life, economic hardship, and social distancing, but it has also produced a positive outcome in its wake, a powerful strengthening experience and opportunity in both our own selves and collectively in our communities.
by The Family Guidance and Therapy Center | Anxiety, Self Care, self-compassion
Practice self-compassion by acknowledging your guilt and giving it a name. Or call it what the world has tagged it—survivor’s guilt (i.e., pandemic guilt, coronavirus guilt, thriver guilt). This will help you to take the pressure off yourself.
