Feeling Guilty: Coronavirus Survivor
Practice self-compassion by acknowledging your guilt and giving it a name. Or call it what the world has tagged it—survivor’s guilt (i.e., pandemic guilt, coronavirus guilt, thriver guilt). This will help you to take the pressure off yourself.
A New Beginning
To step into any new beginning, we must dump off any ‘heavyweights’ that can prevent us from moving forward. So, prepare to release what you cannot personally change.
Juggling the New Normal for the Holidays
How is COVID impacting your 2020 Holidays and how are you managing to juggle the impact the virus has had on the season for you and your family?
Coping with Coronavirus Blues
Use preventive measures to ward off the virus, and then file your worries away. The more you worry, the more it can eat away at your mental health and your immune system. Remember, you are okay right now.
Feeling Thankful for What Exactly?
Our lives may feel out of control due to the pandemic, economic instability and the political climate. What is there to be thankful for this year?
Staying Soft of Heart
What do we do to keep ourselves from wallowing in life’s normal situations, or perhaps circumstances that are not so normal but seem to pile one on top of the other? How do we stay soft of heart despite life’s difficulties, including when others are not in agreement with our personal choices?
Staff Spotlight: Wendy Leeds
I have an eclectic approach that meets clients where they are and joins clients in a personal journey towards a healthy, productive, satisfying life.
Staff Spotlight: Yana Bachynsky
I connect with words resiliency, authenticity, vulnerability, and humility. I value relationships above material possessions so I also connect with simplicity and warmth.
Pandemic Fatigue: The Never Ending 2020
I’m starting to wonder if this pandemic will ever end. Back in March, I, like many others, packed a cardboard box full of files, a couple pens, and a paper legal pad- enough supplies to last me 2-3 weeks.
How to Survive Your First Year Postpartum
When I was pregnant, I focused a lot of my attention on pregnancy facts and resources, but I now realize that all the facts in the world don’t prepare you for the actual experience of bringing a baby home.
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619-600-0683
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458-292-2211
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657-999-3232
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707-533-1230
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Point Loma Location
619-600-0683
Mira Mesa/Scripps Ranch
619-600-0683
Orange County
657-999-3232
Inland Empire (Temecula)
951-506-1919
Petaluma
707-533-1230
Bend, OR
458-292-2211
Point Loma Location
619-600-0683
Mira Mesa/Scripps Ranch
619-600-0683
Austin/Central Texas
512-643-4446
Temecula
951-506-1919
Orange County
657-999-3232
Petaluma
707-533-1230