I Don’t Want to Go Home
Many families bicker over trivial things, but when it escalates to constant fighting and finger-pointing, it often feels deeply personal, upsetting, and overwhelming. How do you maintain your sanity when things are bad enough that you don’t want to go home anymore?
Finding Peace in Myself
Studies indicate that more women than men are engaged in people-pleasing. This results in adverse effects on our mental and physical health. So, how do we stop trying to please everyone and bring peace into our lives?
Living in Gratitude
Many studies have found that people who practice gratitude tend to be happier and less depressed, but there is much more credit that can be given to the benefits of living a mindful life of gratitude.
There Is No Timeline for Bereavement
Do you feel like you are still grieving your loss after more than the “appropriate” time? There is no acceptable timeline for grief. Be gentle with yourself.
Grieving is a Part of Healing in the Wake of Coronavirus
The onset of hope in this pandemic, however, can unearth a sense of grief. You might be wondering, why am I feeling this now, and is it healthy to allow feelings of grief?
How Do You Cope with Adult Life?
Coping is never easy, but it is easier when we forgive ourselves for mistakes, when we believe that we are living our life at ‘our best,’ and when we develop a mindset that we are always going to be in the process of learning and growing.
Why Does Daddy Always Yell? 5 Ways to Help Children Navigate Angry Parents
Younger children experience intense stress when they are the target of a parent’s anger. How do you help your child feel safe when their other parent is angry?
10 Tips to Help Your Child Manage Stress
It is okay, and healthy, for children to understand that the world they live in has changed, but they need to feel safe. Here is how to help them with stress.
Cogmed Research Based Working Memory Training
We are excited to announce that FGTC is now offering Cogmed Research Based Working Memory Training!
Exploring Ways to Calm
Do you have a child that gets anxious or becomes dysregulated and needs help calming down? This is an activity that we use with our clients that can help children with self-regulation when anxious or upset.
